5 ways to “Super Charge” your adventures

If you’re like me and like to get more out of a trip, you’ll want to go off the beaten path, experience more and come out the other end with a truly amazing story. Some people like to come up with rules that they always follow, like always pack a map and sun cream, but rules are meant to be broken. Here’s some things I like to do to put an edge on my adventures.

1. Don’t bring a map

I’m not saying don’t know your terrain, but having a map generally slows me down. Always checking and second guessing yourself makes you frustrated and unsure of yourself, and often wastes time and valuable daylight. Just follow your gut and use your senses, navigate by line of sight and digest some breadcrumbs to find your way home.

Some top tips on how to navigate on the fly:

  • Pick a reference point on the horizon or up the hill and if you get turned around or have to go round an obstacle, you can always use this to get you back on track.
  • If the sun is out, look at your shadow. Which direction is it pointing in with respect to where you want to go? If you’re headed north west and its 1pm, your shadow will be behind you and slightly on your left, about 7 O’Clock (in the northern hemisphere.) If you can’t use a reference point, just remember to keep your shadow at 7 O’clock and you’ll stay on track for a couple of hours.
  • Path-finding. This can be a difficult skill to master, but there a a few simple ways to start. If you’re looking for a path, look for lines in the natural world. Paths often follow rivers, or natural depressions in the ground. The rocks might be slightly lighter where they’re exposed to more sun, or the grass or flora more down-trodden. You’ll get an eye for it eventually.
  • Look behind you. When you’re on your way home you’ll be going in the opposite direction and things can look very different the other way round. Remember to periodically look behind you and memorise what the terrain looks like that way.

It’s an incredibly fulfilling feeling once you get the hang of it and will make you more confident and independent whilst travelling.

2. Have a time constraint

I’ve often found myself running home after a long days adventure because I’m trying to beat the light, or the last lifts in a ski resort, and it’s these times when you really dig deep and pull out all the stops. It encourages you to push harder and gives you a challenge at the end of the day to keep you pushing on. I’ve often had the most fun trying to beat the clock, running down a mountain and leaping through bushes. It just feels so much more adventurous.

3. Try out new things

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Sometimes having too  much gear can slow you down, but there are things you might never be able to do without specialist equipment. For example: I would not have been able to climb half the peaks I did last winter in Andorra without my trusty ice axe “Bertha.” She definitely saved my life a few times, but then again, I wouldn’t have been hanging off all those cliffs without her in the first place.

Bertha is now my favourite thing in the world and I never go climbing in the snow without her, but I’d been on many climbs barehanded before. Snow shoes and crampons are another two things for climbing in the snow that I’m less fond of, but I tried them all out and found out which one was best for me.

You may want to seek advice or get help from a guide on how to use things for the first time, but that’s up to you.

4. Go nuts

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Don’t just stare longing at that tree, climb it! Many years ago my mother and I were hiking in the Himalayas and I leapt down from a tree in front of our group, having gone on ahead. A girl turned around to me and moaned, saying “err, why were you up there?” to which I replied “Why aren’t you?”  If you’re going to spend lots of money travelling and exploring the world, don’t let what other people think kill your buzz. After all, isn’t that why you’re there?

If you feel like climbing something, do it. If you feel like dive rolling in the snow, do it. If you feel like skinny dipping in a lake, do it! It’s your damned life. Just don’t get frost bite.

5. Don’t just take pictures.

I hate people who just go somewhere, take a picture and then leave. First of all you’re not really experiencing it, and secondly, a picture is a poor representation of a moment. You have at least five senses and sight is just one of them.

Whenever I’m alone out on a precipice in the middle of the wilderness, or in some peaceful forest by a lake, I take some time to really soak it in and remember it.

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Here’s how I do it:

  • Sit in a comfortable spot surrounded by as much space as possible (I like precipices).
  • Listen. Close your eyes and pick out all the specific sounds around you: the birds, the wind, the water. Try and visualise where they are around you.
  • Notice the feelings: the warm sun, the cool wind, the feeling of the rough sand, the smooth stone, the tickle of the grass. all the things that make this place unique.
  • Open your eyes and look all around you in a 180. Don’t try and remember everything you see, but pick specific things and solidify them in your mind. The way a rock formation looks like a face, the way the water swirls around a rock, the curve of a interesting tree.
  • Using all of these things, you can build a sensory map of your environment far greater than just a picture. Meld the sounds, the feelings and the sights together, then close your eyes again and try to picture it without seeing it.
  • This is the important part, because later on you won’t be able to see it. So imagine it, then open your eyes and check it, then close them and imagine it again.

Once you have a full map inside your head, you will be able to recall that specific moment and how it made you feel forever. Once you have some of these maps in your head, sit down at another time and repeat the process, going through each one and experiencing them again. This way you can revisit your adventures from anywhere in the world and draw from those experiences to super charge your life.

If you want some examples of my adventures why don;t you check out my Only in China, or Understanding Africa series.

Stay Strong.

 

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WAW Climb for Justice: Week 3

This is the WAW (Women for Afghan Women) Climb for Justice, a weekly blog to raise awareness about women’s rights and human rights in Afghanistan and around the world. Each week I’ll be climbing a new mountain in Andorra to raise money for WAW, a charity that provide life saving support, shelter and legal aid to women and girls suffering from human rights violations.

DONATE NOW

I thought I’d start off this weeks blog with an inspirational poem by a young Afghan woman.

I can’t lock away my voice

I can be beautiful and put together
Without an occasion
Just for my own gaze,
And I can not.

For my own happiness,
I can adorn myself,
Darken my eyes with kohl and color my lips
And I can not.

I can be angry,
I can laugh, I can cry,
But I cannot tolerate imposition.
I cannot remain silent in the face of pain.
I cannot be neutral to oppression.
I cannot accept being the second sex.

I am not a poet,
But I can write.
I can’t read my words
Only in the bed, in the kitchen,
Within the four walls of my home.
I can’t lock away my voice.

Hosnia Mohseni (Free Women Writers)

Her words ring clear about standing up to oppression and not remaining silent in the face of inequality. No one should have to lock up their own voice, stand up, speak up and take up space in the world.

This weeks climb

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This week I climbed Pic d’Arcalis in Andorra to help raise money for Women for Afghan Women. It was a short but difficult climb, mostly due to the incredibly hard snow and ice on the western face. It had been snowing buckets the last couple of week and the winds had been a gale force, constantly freezing and stripping the soft snow off the mountain and turning it into a thick icy sheet.

I decided that I’d take the most direct route and climb straight up, so with ice axe in hand and snow shoes on foot I set off at around about midday. They were just setting up the face I was climbing for the Freeride world tour next week, so that just goes to show how steep it was. After a brief stroll through some powder i hit the face with a squeaking noise as the spikes in my snowshoes dug into the hard snow.

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It got steadily steeper as I went on and I soon realised that it was too dangerous even to stop to rest, as there were no features flat enough to sit on. This meant climbing the whole face in two goes. My calves were on fire and my back strained from clinging on to and pulling myself up with the ice axe. My breath heaved in my chest and I thought that my legs would fail me, but there were only two options: go on, or fall.

The snow shoes were not the best tool for the job and I would have kicked myself for not bringing crampons, if I had a spare muscle to use. When I finally reached the summit it was with a torn calf muscle and another one pulled in my lower back. The view from the summit was spectacular however and my aches and pains were washed away in the triumph and sunlight. It took me two hours to climb the face and by the time i had gotten up there it was time for me to come back down. But how?

I couldn’t go back down the way I came and I couldn’t traverse the ridges to a safer place as i did not have enough time. Pondering this for a moment, I decided to do what the world cup team specifically asked me not to do, and bum slide down the world cup run. The snow was slightly softer there and so i was able to do some breaking, sliding all the way down the toboggan-like path.

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roughly 30 minutes later I was back in resort, trawling through a powder field back to the chairlift where I had left my skis. It was altogether a quick jaunt, but one of the most challenging so far, both mentally and physically. At the end of the day I skied back to the bus stop and was on time for work!

If you’d like to donate to Women for Afghan Women visit my JustGiving page HERE. For weekly updates don’t forget to subscribe below and follow the campaign. If you’d like to see first hand the work that WAW do, visit their website HERE. Follow the campaign on my Youtube channel HERE and visit the Facebook page HERE

Thanks for reading. See you next week.

WAW Climb for Justice: Week 2

This weeks film: The French Crown

In this weeks film a tackle a crown of peaks leading from Arinsal and spilling over the French border.

At the top of the mountain in Arinsal ski area you get off the lift and look out onto a distant crown of mountains, snow capped, cloud crested and inviting. I’d been eyeing these up for some time now, the solitary eagle circling above. It looked like a very good circuit to attempt and from line of sight, not too time consuming.

Unfortunately these particular mountains fell off the side of my map and so I had to plan my day purely by line of sight. Who needs maps anyway? I set off at 8.15am from my hotel, my new pair of hired (for free) snow shoes strapped to my bag. I’ve never used snow shoes before but always wanted to and since I had a good deal of deep powder last time and my crampons were pretty useless, I thought I’d give it a go.

It was a gruelling 11 hour day and left me exhausted and walking home in the dark. So without further ado, here it is:

Women for Afghan Women: The work they do

Let’s not forget what this is all about. WAW provide women and girls with life saving support, shelter and legal guidance in human rights violations in Afghanistan.

In 2013, one  of Women for Afghan Women’s clients was 17 years old when she was married to a man who already had a wife and children. The man physically and mentally abused her for years. Unable to endure more, the client decided to divorce him. She went to the local Department of Women’s Affairs who referred her to WAW. This woman is currently living in a WAW shelter and attending empowerment classes while her defense lawyer is working on her divorce.

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So If you’d like to donate to this wonderful cause, visit my JustGiving page and tag a friend on Facebook to donate too. Follow my weekly climbs in support of WAW and keep donating each time I release a new video.

Climb for Justice: So here’s what I did

After grabbing a pair of skis from the hire shop I headed outside, but unfortunately I didn’t realise that the first lifts don’t open until 9am, so I was sitting waiting for half an hour impatiently at the top with the other dawn patrol. These dedicated snowboarder and I watched the sunrise over the mountain before the gates opened and got on the very first chair.

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A couple of chairlifts later and I was at the start of my hike. I had originally thought that getting the chairlifts and having skis would save me a bunch of time and effort, but by the time I finally got started it was already 9.30am. I did however, get about 1000m of elevation gain for free, so trade -offs. My route for the day was as follows:

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I ditched my skis and boots at the top of the resort, planning on collecting them and skiing down later, and headed out in an anti-clockwise direction around the crown. The weather was fine and sunny for most of the day and the first part of the hike was a slow and steady walk in regular hiking boots to the start of the bowl.

When I hit the bottom of the bowl at 11am where the forest began, I donned the snow-shoes for the first time and wow! The extra surface area made a big difference in the soft powder and I glided down as if on skis.

The forest was beautiful and the sound of birds filled the air, much more inviting than the constant thrum of chairlifts in resort. I kind of lost track of time here however, and after a slow and tiring traverse I found myself at the first ascent by 12.30pm, much later than I had planned. It had now been three hours since I started and I was only just at the first ascent of the bowl.

Throwing off the snow-shoes, I headed for hard ground and climbed up the right hand side, not resting until I had gotten to the top (Peak #1). The sun was now on my face again and I went from cold to too hot in no time, shedding layers until I was just in my T-shirt and waterproof. After A further two hours I was finally at the top where I had picked out my meditation spot for the day (Peak #2).

But I was still against the clock.

Rising up, had a quick warm up with some Thai Chi and then threw on some beats to get me through the next section: The Ridge.

alone-at-the-topThis one wasn’t nearly as severe as last time, but It still presented it’s challenges and was a lot longer than I had anticipated. In fact, the entire left hand side of the crown had been hiding a nasty little ridge with many ups and downs, constantly losing and gaining elevation. I was very conscious of time by this point and so I pressed on through exhaustion to get round the crown, trying to motivate myself by keeping the end goal in sight: my skis. If I didn’t get back to them on time, I would be walking home…

The technical climb section, previously hidden from my sight, took up a lot of time and required some axe work, but It wasn’t too bad. It was more the time of day dragging on that really took it out of me. I thought to myself “Why do I put myself through this?” and then I remembered: for all the women and girls suffering in Afghanistan and around the world.

Then I hit the ice sheet.

Coming down the final descent towards the road I had planned on making up a bunch of time by sliding all  the way down, but when I got there I immediately slipped and launched myself down at high speed, saving myself with the axe once more. The entire northern side of the mountain was sheet ice, having been kept shaded from the low sun. I then had to be extremely careful, inching my way across, digging in with the axe and inching some more. At one point I slid down backwards, looking through my legs at the world moving upside down, using the axe as a brake. This was quite disorientating, but amusingly original. I always find that good humour can carry you through the toughest of situations, and laughing at one’s self is the best medicine for panic!

I made it down to the road by 5.30pm, a further three hours from my meditation point, pretty much without rest. I was now on safe ground and as the sun had already set, lost hopes of seeing my skis today. It’s one thing to ski home after the mountain is closed, but it’s another altogether to ski home in total darkness. This was not an option.

It would have taken me about two hours to walk to the town, where I could have called a cab, but It was now pitch black, I had been walking for nine hours, and I was now extremely cold. So, what to do?

I called my friend Matt and he came and met me with his van. It was a very pleasant walk for about an hour to where I could meet him and the night sky was spectacular. The old moon was in the new moons arms, a term for when you can see a slither of moon and the dark side is illuminated with the reflection from the earth, a beautiful sight. Jupiter was also out in full splendour just behind it and The Milky Way was splashed across the sky, with not a light to pollute it anywhere.

When he met me I pointed out all these wonderful astronomical sights and we star gazed for a while before heading home to get some food and a cup of tea.

All in all the day finished at around 7.30pm, I was walking for ten hours, and I had to go and collect my skis the next day.

So if you thought I put in a good effort, check out Women for Afghan Women’s website and see all the amazing work they do to further Women’s rights in Afghanistan.

Once again thanks for all your support and don’t forget to follow the blog below for weekly updates, a new video release and visit my JustGiving page to donate. Thanks for reading.

Women for Afghan Women: Climb for Justice

Women’s rights

Every day in Afghanistan women and girls as young as aged 8 are being forced into marriage, mentally and physically abused, and denied even the most basic of freedoms and dignity we take for granted in other parts of the world. It’s easy to forget just how lucky we are to have grown up in the environment we have, and its even easier for men to forget how privileged we are, even in our own patriarchal societies.

Did you know that a lot of girls in Afghanistan aren’t even allowed to go outside, or are harassed or beaten on the streets for walking alone, then beaten again when they get home for bringing “shame” on the family. Families are afraid to send girls to school over the age of 12 because of fear of attacks on the street, resulting in denial of education. Victims of rape are often forced to marry their attackers, or threatened with honour killings to clear their family name. Some girls are even sold into marriage just to get rid of them, or exchanged in order to repay debts.

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The sad truth is that horrible human rights violations happen every day in Afghanistan, and that some women and girls grow up believing that this is the norm, and don’t even know their own right to human rights. Well guess what? Women’s rights ARE human rights and that’s what Women for Afghan Women are striving to forward in Afghanistan and the rest of the world.

Women for Afghan Women (WAW) is a grassroots, civil society organisation, who’s mission is dedicated to securing and protecting the rights of disenfranchised Afghan women and girls in Afghanistan and New York, particularly their rights to develop their individual potential and self-determination.

“We provide life-saving programs and services for women and children across Afghanistan who have endured human rights violations, including forced and underage marriage, rape, forced prostitution, unlawful imprisonment, and barred access to education and employment.”

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WAW operate family guidance centres, confidential women’s shelters, children’s support centres and most importantly women’s rights training programs, which help to educated the community, police, religious leaders and women about women’s rights.

A participant in their training program said:

“Knowing my rights makes me realize that I don’t have to accept violence as normal and legal. I’m glad I am not alone and there are people to help women like me.”

So what am I going to do about it?

Living in the mountains in Andorra I’m not exactly in a position to be campaigning on the streets of Kabul, so I’ve come up with a way to help from where I live, using the tools I have. My mission for the rest of the winter will be to climb a new mountain / mountains each week to raise money for this brilliant charity and help spread awareness of women’s rights around the world.

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Each week I will be fighting through horrendous weather conditions, challenging deadly peaks and planting their flag atop a snow brimmed peak. But this is nothing compared with the courage and determination of the women who stand up for their own human rights everyday, and those that help them, even putting their own lives in danger in the process.

Each week I will be dedicating a mountain to one of the hundreds of women WAW help with their programs, and an exceptional staff member who has shown their determination and courage helping in their case. I will be documenting my climbs and releasing a new video and gallery each week, so follow me on my mission and continue growing support.

What you can do is join me in my continued determination and donate to help life saving and empowering work for women’s rights in Afghanistan. Each time I plant the flag on a new peak visit my JustGiving page and donate just £5, or as much as you can.

If I can keep going each week, keep giving and help me hit my target of £4000 for the season. This isn’t a one time gimmick, I want you to donate each time I release a new video and to nominate one person on Facebook to donate next week, and so on, and so on.

Let’s make this campaign go viral!

So what does your charity buy?

£40 provides one month of empowerment classes, targeted at giving disenfranchised women the confidence to strive in society and the workplace.

£80 is one month of food for a child in one of WAWs children support centres.

£200 gives school supplies for five children in WAWs children support centres, giving them the hope and opportunities provided by education.

£400 covers women’s rights training for Afghan communities, helping to change the underpinning reasons for human rights abuse in society.

£800 pays for a six month stay in a WAW women’s shelter, providing confidential and life saving shelter for the most vulnerable women and children.

£2000 provides medical care for a woman or child who has suffered from physical abuse, sometimes amounting to torture.

£4000 provides legal aid for 150 women or girls, providing escape from hopeless situations, including: forced marriage, abuse, and denial of human rights.

So sit back Donate and watch the show

Here it is, my first video. In this film I tackle two peaks connected by a deadly ridge. Warming up my ice axe for the first time, I don my crampons and hit the ice and snow. More than 11 hours of brutal climbing and a few near misses later…

Liked the video? Visit my JustGiving page and donate now, and don’t forget to nominate a friend on Facebook by hitting the share button and tagging them in the post. Follow my campaign right here below, or on Twitter or Facebook and visit WAW’s website. Share the links and help spread the word. Let’s make Women’s rights human rights.

 

 

AdventureTime: Andorra week 1

Welcome to my AdventureTime series. Here I’ll be detailing some of my climbing adventures in Andorra. Being a professional ski bum has it’s benefits. For example: I get one day of a week! But I like to spend it making the most of these beautiful mountains by giving them a thoroughly good climb.

For my first week I thought I’d start out big and attempt to summit Comapedrosa, the highest mountain in Andorra, but I don’t like to make things easy for myself. The conventional route starts from the town of Arinsal and takes approximately five hours and is outlined in blue below. I would call this a moderate climb and so I went for something a little more challenging.

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The route I attempted included several other peaks in a kind of full circuit of all the mountains you can see from town, outlined above in red. The day began at 8am with a hefty ascent through some rather charming forest, rising up from the foothills, past mountain refuges and finally ending up in the valley of my first proper ascent. All in all this pre-amble took about three and a half hours, a bit longer than I had anticipated, and landed me at the snowline at around 11.40am. Now’s where the real fun begins.

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Here’s where I lost the path in the snow. Donning the crampons and ice axe, I then tackled the above route. You can see where I changed my mind half way and decided to go for the difficult looking climb on the left hand side. the traverse across the snow was particularly interesting, requiring constant anchoring with the ice axe in order to shimmy over across the sheet ice.

After that I put away the crampons and tackled the technical climb up the rocks towards the first waystone. Around about the middle of that climb I reached a rather vertical wall. This wasn’t so tough, barring the fact that half way up a major supporting rock came lose and nearly sent me falling to my death. The following scramble put me in such a tight spot that the cap popped off my water bottle and spilled all down my back.

After two hours and twenty minutes of climbing I reached my first major objective at 1.42pm and for the rest of the day hydrated exclusively by eating snow. That out of the way, I was then faced with my next challenge: the ridge.

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Now I love ridges. They are pretty much the reason I climb all the way up to these places and I’d been sizing up this one for days. By this point however, I was beginning to flag, having been going for nearly six hours already, and having spent more time axing than your average Viking. But I was determined to smash this rock.

The ridge was actually far more difficult than I had anticipated and involved a lot of ups and downs, some very careful balancing, and a good dollop more of the axe, now my favourite thing in the entire world.

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After sizing up my tools with the challenge ahead, I gritted my teeth and got on with it. I definitely had some moments where I thought I couldn’t go any further, but somehow I always found a way. In one particular instance, I was faced with a jagged tooth with a sheer drop on either side. The sides were too icy to shimmy round, the tooth was higher than my reach, and there was no visible hand holds.

I was stumped here for a while until I started feeling around the rock face with my axe and found a peculiar spot. Somehow the axe caught a good niche, though I couldn’t see and it looked like a bare wall to me. Trusting in my new best friend, I abandoned any foothold and using both arms, hoisted myself up onto the tip of the tooth and got a hold of the top. I then raised myself up and straddled it, perching there for a while to see if I could actually get down the other side.

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The route above actually took two hours and twenty minutes, landing me at the bail out point at 5.05pm. This put me in a difficult situation. The summit of Comapedrosa was about a forty five minute good climb ahead, but the sun was setting and I was exhausted. On top of that, there’s no easy way down from the summit and I didn’t want to be stuck on the mountain in the dark. That ridge had taken up all my time and energy and I had to call it. On later inspection of the map, I was about 100m of elevation off. Gutted.

So I pulled out my bum board and went careering down the mountain, using my feet and the ice axe as front and rear brakes. This was probably the most dangerous thing I did all day. At points it was six foot of powder and I swam down, at others it was sheet ice and I had to axe it down one step at a time. I had to save myself from uncontrolled high speed descents over rocks a few times, frantically hacking at the ice with the axe like a scene from “Vertical limit.” It did however, save me a bunch of time and I was back down in the valley in an hour, just in time for me to hit the grass before it got completely dark.

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I then switched my phone torch on and walked the rest of the way, admiring the Milky Way as I went. I got home at around 7.30pm, making it an eleven and a half hour day of climbing. Not the longest day I’ve ever had, but the longest technical day.

In summary then: Comapedrosa, not quite, but adventure, definitely. I’ll have to do the conventional route some time just to put my foot on it, but for now I’m happy to be safe and warm and enjoying a lovely lobster spread (another perk of being a ski bum: living in a fancy hotel for free).

If you have any advice for me as a climber, or want to share similar stories about your adventures, feel free to comment below. If you found this at all inspiring, scary, or just want to make sure I’m still alive, follow the blog for more adventures, hopefully on a weekly basis.

Struggle

 

I wanted to write something about a topic that’s been bugging me for while. A lot of people don’t seem to understand the reasons why I would put myself in danger unnecessarily, risking my life hanging off of crevices with nothing but an ice axe between me and a hundred foot drop, or wandering off into the desert with nothing but a pair of pyjamas and a water bottle (sometimes significantly less). Every time I say that I’m going to do something like this, people sit me down and talk to me like I’m stupid, or a child with an impossible fancy. They say “That’s dangerous…you shouldn’t go on your own…you’re crazy. etc. etc. etc.”

So let me explain.

First of all: I’m aware of the danger

I’m not stupid. I know that Ice climbing, or desert surfing is dangerous and to be honest I probably wouldn’t be doing it if it wasn’t. Why you ask? Is it because I’m an adrenaline junkie, a thrill seeker, irresponsible? No. Despite the obvious endorphin rush, I do it for a deeper reason. I believe in the importance particular emotions plays in our lives.

Most of us (not everyone) go through our lives in a kind of neutral emotional state. We feel strongly about certain things, but don’t usually engage in activities that bring about strong emotional responses. Yes sometimes we get angry, or sad, or happy, but there is a lot missing from our lives. How about fear? Real fear, not the kind we feel when we’re late for work, or accidentally step on someones toe on the train, I’m talking about that feral feeling when you are actually afraid for your life, the moment between heartbeats when your foot slips from a foothold on the side of a cliff. Ask yourself: when was the last time you were really, truly, afraid?

It’s a terribly powerful emotion, one that we may go through our entire lives without fully appreciating.

So why is this important? The feeling of fear unlocks the ‘fight or flight’ response in your brain. When this happens your body produces adrenaline and unlocks the true potential of the human body, a force far beyond that which you can normally control. This is why mothers can pull cars off of their trapped children, or why a climber will be able to hold onto a rock with one finger to save themselves from falling. You truly become in touch with your own body and just how powerful it really is.

After this happens your body produces dopamine, ceretonin and oxitocin, the pleasure, joy and closeness chemicals. All these things are the chemical translations of a feeling of profound fulfilment. Have you ever done something that you never thought you could and were so surprised that a feeling welled up inside you and you didn’t know whether to laugh or cry? That’s the feeling I’m talking about.

The moral of that scientific sermon is that once we have overcome the fear and survived, we are filled with a deep sense of joy, fulfilment and confidence in ourselves. People are always telling us to ‘be confident’ but this is like telling a a plant to grown, it’s useless. The only thing that builds confidence is success, so if you want to become more confident, challenge yourself, scare yourself, and when you survive, you’ll be one step closer.

Secondly: I want to go alone

There’s a particular kind of experience that can only be truly discovered in the absence of anyone else.

One particular view of happiness can be defined in term of a triangle, the three points of which are: health, wealth and relationships. Now before we jump on the “money doesn’t make you happy” argument, there are two parts to each of these points, an inner and an outer.

For example: outer wealth could be defined as possessions, money, assets, etc. but inner wealth is your wealth of experiences, your skills and knowledge, and your memories. A person could be considered in poverty, but have a wealth of knowledge and memories that make them far happier.

One thing can affect another, for example: if you are struggling with your relationships, this can affect your mental health; or if you’re struggling with your wealth, i.e. your broke, this can affect your relationships and self-confidence. Let’s face it, we all feel a little low when we’re broke.

In a similar way, the inner aspects of health and relationships are your inner health and your inner relationships. In other words, how you feel about yourself. Some people who struggle with depression don’t find it helpful when others try to comfort them or offer advice, because the real issue is their self-confidence and self-actualisation. For example: if you tell someone who thinks they are ugly, that they are beautiful, they simply won’t believe you because it does not agree with their own self-image. The only way for that person to really believe that they are beautiful is to try and change their own self-image, and that is far more difficult.

Let’s use the case of self-confidence then. Like I said before, you can’t tell someone to be confident, but if they go through hardship, experience struggle, then they will come out at the other end with a stronger self image, a fuller confidence, and that props the triangle up from within. At the end of the day, no one can rescue you from what’s inside, and if you can always rely on yourself for strength, then you will feel more confident and able to deal with hardship.

So what’s the point of all this then? Going through personal struggle makes you a stronger. Have you ever had a moment when you achieved something you thought you couldn’t, like walking a long distance, or completing a task that seemed impossible. Didn’t it make you feel proud?

The best way to work on your relationship with yourself, is to spend time with yourself. Do you really know you? Have you ever had a long conversation with yourself without distractions? Give it a try, go for a long walk. You might just enjoy your own company.

There’s also the factor of feeling at one with the world, but I’ll save that for another time.

Finally: I may seem crazy to you, but who’s the judge?

Everyone lives in their own world. What you may consider to be fun may not be the same as someone else. What you may consider to be crazy may seem mundane to someone else. You may think I’m crazy for climbing mountains, but personally, I consider spending my entire life sitting at a desk, staring at a computer screen to be the very definition of insanity. That’s why I left the big city and the corporate world and live in the mountains.

We were born on this earth naked, and the world is a hard place when you think about it. Have you ever taken your shoes and socks off and walked down the street? Painful isn’t it? But what about people who don’t have shoes? They grow thick skin.

In the wise words of the philosopher Ian Watts:

“Light is only bright because we have eyes, rocks are only hard because we have soft skin.”

We fear what we do not understand and we cannot understand what we have not yet experienced. A lot of people go through life not believing that they can do things and so they project this feeling onto other people. The truth is, you’d be surprised what the human body can do, and if you ever set about testing your own limits, you may find that you’re stronger than you think.

Sometimes I even think what I do is crazy, but when I see people wasting away behind desk it makes me feel sorry for them. I would rather die in a rock slide than be waiting forty years for retirement.

Some wise words

In a survey of thousands of American’s taken over the course of several decades, it was found that 70% of people, although they did not consider their lives to be bad, said that they had no sense of purpose at all. Most people when asked how they felt about life merely replied “Meh…” Purpose was not necessarily linked to happiness, but those who said that they identified with something greater than themselves, had a dramatically lower rate of depression.

In answer to this I can offer a quote from the Austrian psychiatrist and holocaust survivor Victor Frankl, from his great work: Man’s search for meaning.

“Those who have a ‘why’ to live, can bear with almost any ‘how’…But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.”

The pursuit of pleasure does not necessarily bring about happiness, and the pursuit of happiness does not necessarily bring about purpose, or a meaningful life. A person might make great sacrifices in life for the good of others and experience no pleasure at all in life, but still feel a profound sense of fulfilment. If you live a life of relative happiness and ease, but have no connection to a greater purpose, then why not try doing something extraordinary to bring yourself closer to it.

For me, mountaineering is why I live. It gives me a sense of connection with something greater than myself, and gives me a sense of purpose in life. Through struggle I connect with my inner strength and through spending time with myself and with the natural world, I feel more connected with myself as a person, and with the world too.

Don’t be afraid of hardship, don’t be afraid of tears, you might enjoy them more than you thought.

What’s your opinion? Am I crazy? kick off a discussion in the comments box, I’d love to hear your thoughts, I live with mine all day. Don’t forget to like and follow the blog if you enjoy my ramblings. I’m fairly well stocked with topics and I’ll try and put them up here as often as I can. Thanks for reading.